It’s that time of year, when all the runners are out. Whether you’re training for a 5-K, half-marathon, or marathon, special attention should be placed not only on training for your runs but also on your nutrition. Maybe you’ve heard that you need to load up on your carbs, drink lots of water, and stay […]
Nutrition for Running Your Next Race Read More »
I’ve recently been checking the news online. Articles appear as I scroll down my phone and not a day goes by that there isn’t an article about “You’ve gotta try this to lose weight”. Daily articles. Here are a few I saw just this last week: http://shine.yahoo.com/healthy-living/breakfast-weight-loss-reasons-not-skip-morning-meal-171100653.html http://shine.yahoo.com/healthy-living/green-coffee-beans-does-miracle-weight-loss-remedy-144800692.html http://shine.yahoo.com/healthy-living/double-protein-lose-weight-204200590.html If losing weight was a magic pill believe me
It’s Not A Diet, It’s A Way Of Life Read More »
It’s Sunday morning and it’s time to figure out what to eat for the week. I’m planning my grocery list so that I’ll have all the items I need to make for the recipes I select. But how will I decide what to cook? I go to my “That’s A Keeper” book and see what looks/sounds good. “That’s A
