It’s that time of year again when everything slows down and people take time to reflect on the closing year. Whether or not you call them New Year’s resolutions, most people aspire to do more for their health in the coming year. I believe New Year’s resolutions get a bad rap – and failure-by-February is frequently mentioned […]
It’s That Time of Year Again Read More »
SuperSize: The New Abnormal Portions have steadily increased over the last several decades, both in restaurants and in homes. The general population is aware of this, but many don’t realize how this affects what we see as “normal”. The kids I teach now think a 20 ounce soda is a “normal” size. When I tell them that a 12
Portion Distortion Read More »
Surviving the Holidays It is that time of year again when we gather with friends and family to celebrate the holidays. The holidays are filled with lots of tasty food, seasonal goodies, and cheer that can/may result in a few extra pounds that can wrap around your middle. Dangerous pounds! Research shows that most adults will gain
Eating ‘Healthy’ For The Holidays Read More »
