I’ve come a long way in the kitchen. Back in my college days my mom used to have to write the brand name she’d buy next to the ingredients on my recipes. What can I say? I was challenged when it came to shopping at the store. I still have to look at a recipe 20 times or so […]
I hear it all the time in my office – “I’m not sure why I can’t lose weight. I’ve tried anything and everything and still, no weight loss. Sure a few pounds here and there and then I’ll gain it back”. I really could put this story on repeat. I’m not one to doubt people, and I’ll be honest,
Small Changes, Big Difference Read More »
A few weeks back while scrolling through Twitter I saw a picture posted by Lululemon: I re-tweeted the picture and challenged people to write down three things they were grateful for. Little did I know all that was to unfold just from a simple re-tweet (more on that later). Over this last year I’ve been writing down
