It’s the first week of Fall. It has been slightly cooler in the morning. I can feel it in the mornings when I run. Fall is actually one of my favorite seasons, from the changing leaves to the cooler temps, to all the flavors in baking (pumpkin, maple, apple, cardamom). Even though the leaves don’t […]
Just finished my meal prep for the week. Recently I haven’t been into extra long meal prep, so I gave myself a limit of just 2 hours. Having to cook for one person sounds like it can be simple, however, the truth is that at times I make too much and end up eating the
Alternative To Cheese Read More »
It’s September 1st and the Pumpkin Spice Latte (PSL) was released August 27th, the earliest release in the chain’s history! Love it or hate it, it’s here earlier and with a new version, the Pumpkin Cream Cold Brew. As a dietitian, I try to stay up on the latest trends, sugary drinks included. So, yes
