“August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” As a Registered Dietitian I help teach parents and children how to eat healthy […]
Running a half-marathon in the summer in Miami – It’s the day after my virtual 1/2 marathon and I’m here to say I DID IT!! That’s right – even I had doubts at about mile 8 and 9. So to say I’m proud of another ‘first’ is an understatement. Running in the summertime in Miami
Running A Half Marathon Read More »
Day ‘I’ve lost count’ of this pandemic and I’m still here. Miami is still considered an ‘epicenter’ for COVID and therefore I mainly stay at home. I’m grateful my job has transitioned and we’re able to work from home. I’ve also been using a meal delivery service for my main meals, so less trips to
COVID-19. Stay at home. Work from home. All this started in mid-March and here we are in August and we’re in a 2nd wave of this pandemic, or as some would say we’ve never really flattened the curve. Miami’s numbers are at an all time high and the hospitals are at capacity. To say this
Virtual Half-Marathon – Post-Run Recovery Read More »
