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Another year amidst a pandemic has come and gone. Hard...
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Running a half-marathon in the summer in Miami – It’s...
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Happy Blogiversary! It’s been seven years since I first started...
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Whenever South Florida embraces a trend, it goes all the...
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“National Nutrition Month® is a nutrition education and information campaign...
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February is Heart Health Month. It’s a month to raise...
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Trader Joe’s has been in Miami for only the last...
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Tomorrow is the 1st day of October. How did that...
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It’s been a hot-second since I last released a post. ...
Read MoreYes, You Can Cook!
I’ve heard it said before, “I can’t cook. How do...
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It’s already late July. Where does the time go? It...
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It’s the old battle royale. Kids versus parents: Getting your...
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South Florida WPBT2 and Baptist Health South Florida have collaborated...
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Is what you’ve heard true…or just new? With so much information –...
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Happy 5th Blogiversary to me!! How has it been 5...
Read MoreMonth In Review – April 2018
The Month In Review – and just like that it...
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I wrote a piece a few months back about food...
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National Nutrition Month® is a nutrition education and information campaign...
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Read MoreSelf-Love Sunday
Valentine’s Day. A day for love. Love is defined as, “an...
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February is Heart Health Month. Heart disease is the leading...
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Instagram automatically collates your most liked snaps of the past...
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The Christmas decorations are up. We had our first cool/cold...
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November is Diabetes Awareness Month. My last blog was all...
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Carbohydrates aka carbs – Most people LOVE them. Maybe they...
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I turned 40 last year. Call it a “milestone” birthday...
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Time flies when you’re having fun? I think that’s how...
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It’s almost been two months that I’ve been at my...
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It’s May 21st and the weather feels like it’s August...
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Self-Love Sunday Valentine’s Day. A day for love. Love is defined as,...
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November is American Diabetes Month®. The American Diabetes Association notes that...
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It’s that time of year, when all the runners are...
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I’m getting ready to hit one of those “milestone” birthdays...
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I wrote about self-care a few months ago. While it’s...
Read MoreHow To Navigate The Supermarket
Patients always tell me that they’re lost when it comes...
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Read MoreHalf Crazy or Full On Crazy?
My friend and I have discussed running a full marathon...
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Summer in Miami is always hot and humid. This past...
Read MoreJune in Review
Time flies. How is it July already?? It’s been a...
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Hydration – Summer doesn’t officially begin until June 20th. However,...
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This past week many of my patients began voicing their...
Read MoreMother’s Day
The other day was “International No Diet Day”. Maybe some of...
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I’ve been trying to write my blog every other week. I...
Read MoreSavor The Flavor of Eating Right
“National Nutrition Month® is a nutrition education and information campaign...
Read MoreA Calorie Is A Calorie – Or Is It?
Last week I attended the Cardiovascular Disease Prevention Symposium. Oddly enough...
Read MoreSmall Changes, Big Difference
I hear it all the time in my office –...
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A few weeks back while scrolling through Twitter I saw...
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Read MoreThe Toll of Sitting All Day
The Toll of Sitting All Day Think about it for...
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It’s That Time of Year Again: Back To SchoolThe school year...
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A little over three years ago I did yoga teacher...
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Food is an important part of our lives. People with diabetes...
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Recently In The News Mars announces support for “Added sugars”...
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Out of every three American adults one is obese, one...
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I get this question ALL the time: “Do you like...
Read MoreDiabetes Awareness Month
November is National Diabetes Awareness Month. 25.8 million Americans have diabetes –...
Read MoreMeatless Monday
I get this question all the time, “Why did you...
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How to Get a Gut Why do people gain weight? And...
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The year 2014 has been amazing so far! I went to...
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I go grocery shopping every week. I plan for the week...
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Surviving the Holidays It is that time of year again...
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Beyond the Buzz. Is what you’ve heard true…or just new? With so much...
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It’s that time of year, when all the runners are...
Read MoreIt’s Not A Diet, It’s A Way Of Life
I’ve recently been checking the news online. Articles appear as I...
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I recently taught a lesson to kids aged 7-12 years...
Read MoreA Few Things I Learned From Breaking My Foot…
I jotted down a few things on the one year...
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Read MoreA Calorie Is A Calorie – Or Is It?
A Calorie Is A Calorie—or Is It? I am reading...
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Celebrity endorsements play a big role in “creating value, recognition,...
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Yahoo.com had an article last week focusing on one nutrient,...
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“A registered dietitian is a food and nutrition expert who...
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