Search Results for: vegetables

Thanksgiving Sides Round-up

T-11 days until Thanksgiving! Are you ready? All of my favorite Thanksgiving sides are here for you, all of which would make a great addition to your holiday table. So, let’s get down to business! Thanksgiving Sides, the best part about Thanksgiving! Have you planned your Thanksgiving menu yet? Where are you headed for Thanksgiving this year?

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Roasted Spaghetti Squash

Curious how best to cook spaghetti squash? Slice it in half, scoop out the seeds, and roast in the oven for the most delicious caramelized edges. Roasted spaghetti squash is quick, easy, and comes out perfect every time! We’ve entered fall here in Miami and that means temps in the 80s, no longer in the

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Easy Veggie Stir-Fry

This Easy Veggie Stir-Fry is a quick and simple weeknight meal. Use a mix of colorful vegetables, sautéed in a ginger sauce that takes less than 30 minutes from start to finish! Add tofu or protein of choice and dinner is served! Recently my refrigerator bid adieu and I had to acquire a new one.

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Nectarine Crostini with Whipped Ricotta

This Nectarine Crostini with Whipped Ricotta pairs in-season nectarines with savory ricotta cheese for the perfect summer appetizer. Easy but so flavorful, this will quickly become a go-to recipe for a fancy snack, meal, or appetizer at your next party! Summertime and nectarines go hand-in-hand! Sweet, juicy, is there anything better than nectarines right now?

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Easy Whipped Ricotta

A quick and easy 4-ingredient dip that can be made either sweet or savory. Enjoy this easy whipped ricotta with zesty garlic toast, a baguette, or even as a dip with crudité! Bring this to your next get together and it’ll be the star of the gathering! We’ve entered August here in Miami and let’s

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Hurricane Season – Food Supplies

June through November is hurricane season in South Florida. My brother is a meteorologist so I should definitely know a little about the season. Warmer waters means possible more activity and with each passing year the seasons are more active. With potential widespread damage, loss of power, and flooding, setting up a hurricane preparedness plan

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Easy Homemade Salsa

This quick and Easy Homemade Salsa can be made in 5 minutes. Thanks to canned tomatoes you don’t have to wait for in-season tomatoes and can have easy homemade salsa anytime (where you get to manage the seasonings & spices)! ‘Heat and Eat’ has been my theme over the last few months and how I’m

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Polenta with Kale, Mushrooms, & Poached Egg

Polenta with Kale, Mushrooms, and Poached Egg are the perfect combination for a hearty and nutritious grain bowl. Perfect for a weekend brunch or weeknight meal. Enjoy! A little while back I finally had the chance to try out the restaurant Rosie’s. Rosie’s started as a pandemic-era pop-up restaurant that quickly has become the must-try brunch spot.

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Marinated Mushrooms

A cross between a sauteed mushroom and a quick pickle, these Marinated Mushrooms are quick, easy, and delicious! Add these mushrooms to pasta, a mezze platter, over polenta, or simply as a snack! You can thank me later. Roasting vegetables is usually the way I recommend to go if you’re not sure how to prepare

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Beyond The Table

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.  Focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. “Beyond The Table” is the theme this year. Last year’s theme was Fuel for the

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