Curious how best to cook spaghetti squash? Slice it in half, scoop out the seeds, and roast in the oven for the most delicious caramelized edges. Roasted spaghetti squash is quick, easy, and comes out perfect every time! We’ve entered fall here in Miami and that means temps in the 80s, no longer in the
This Easy Veggie Stir-Fry is a quick and simple weeknight meal. Use a mix of colorful vegetables, sautéed in a ginger sauce that takes less than 30 minutes from start to finish! Add tofu or protein of choice and dinner is served! Recently my refrigerator bid adieu and I had to acquire a new one.
This Nectarine Crostini with Whipped Ricotta pairs in-season nectarines with savory ricotta cheese for the perfect summer appetizer. Easy but so flavorful, this will quickly become a go-to recipe for a fancy snack, meal, or appetizer at your next party! Summertime and nectarines go hand-in-hand! Sweet, juicy, is there anything better than nectarines right now?
A quick and easy 4-ingredient dip that can be made either sweet or savory. Enjoy this easy whipped ricotta with zesty garlic toast, a baguette, or even as a dip with crudité! Bring this to your next get together and it’ll be the star of the gathering! We’ve entered August here in Miami and let’s
June through November is hurricane season in South Florida. My brother is a meteorologist so I should definitely know a little about the season. Warmer waters means possible more activity and with each passing year the seasons are more active. With potential widespread damage, loss of power, and flooding, setting up a hurricane preparedness plan
This quick and Easy Homemade Salsa can be made in 5 minutes. Thanks to canned tomatoes you don’t have to wait for in-season tomatoes and can have easy homemade salsa anytime (where you get to manage the seasonings & spices)! ‘Heat and Eat’ has been my theme over the last few months and how I’m
Polenta with Kale, Mushrooms, and Poached Egg are the perfect combination for a hearty and nutritious grain bowl. Perfect for a weekend brunch or weeknight meal. Enjoy! A little while back I finally had the chance to try out the restaurant Rosie’s. Rosie’s started as a pandemic-era pop-up restaurant that quickly has become the must-try brunch spot.
A cross between a sauteed mushroom and a quick pickle, these Marinated Mushrooms are quick, easy, and delicious! Add these mushrooms to pasta, a mezze platter, over polenta, or simply as a snack! You can thank me later. Roasting vegetables is usually the way I recommend to go if you’re not sure how to prepare
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. Focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. “Beyond The Table” is the theme this year. Last year’s theme was Fuel for the
Homemade air fryer kale chips are super simple to make. Using convection cooking, take these kale leaves to extra crispy in under 5 minutes with less fat but still all the flavor. The only downside: they’ll go fast!! A common theme with patients is to ‘eat more fiber’. Fiber is found in plants, i.e. whole
