About Amy

Real Delicious Food

I’m Amy, a Miami-based Registered Dietitian and Certified Diabetes Care and Education Specialist.  I love food and cooking.  My interest in food and nutrition started at a young age.  My mom was a home economics teacher, and I was always taught how to balance meals nutritionally yet also include all foods.  It was always the norm to see a balanced healthy plate, that also tasted delicious!  I knew that healthy eating can (& should) taste delicious and made it my mission to educate people on how to incorporate small changes that ultimately would help them improve their health.  & that started Amy’s Nutrition Kitchen. 

Other Themes of This Site

Education

Random Stuff About Me

I’m a Miamian, but have lived in Tallahassee, Fort Myers, Dallas, & San Diego.

Recipes from this site that I make most often:

I’m a Registered Yoga Teacher.

I’m left-handed. My videos might look ‘backwards’ but that’s the reason why!

Last place I took a vacation to: Driving down the PCH. Currently planning where to next?

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