Ingredients
Tuna
- 3 cans (5-oz) albacore tuna, in water
- 1/4 cup red pepper, diced
- 1/4 cup artichoke hearts, rinsed and drained, diced
- 1/4 cup black olives, diced
Lemon Vinaigrette
- 1/2 clove garlic, minced
- 1/4 teaspoon lemon zest
- 1 tablespoon shallot, finely minced
- Pinch of freshly ground black pepper
- 3 tablespoons fresh squeezed lemon juice
- 1 teaspoon honey
- 1/2 cup extra-virgin olive oil
Instructions
- Dressing – Add all the ingredients to a glass jar. Secure the lid and shake until combined. I use 1 tablespoon of the dressing per can of tuna (5-ounce size). And then drizzle more on the sandwich when I’m ready to eat it. The rest of the dressing is used for salads during the week!
- Combine – in a bowl the tuna with the red pepper, black olives, artichoke hearts, and 3 tablespoons of the dressing (again, 1 tablespoon for each can – and again, you taste test to see if it needs more or less).
- Stir until combined.
Notes
*Sandwiches are either made (or not made) by the bread you choose. So choose wisely! I toast my bread to give it a semi tuna melt feel – you can always add cheese to the bread as well. I just don’t like my tuna hot.
*I added a few sun-dried tomatoes to the bread and then a scoop of the tuna salad, along with my pickled onions. All that’s missing is a little lettuce (arugula would go nice!).
*Tuna salad with just the celery and mayo is always a go-to standard if I’m in a rush. If I have a little more time I put a spin on the flavors – and while I might only eat tuna every few months, it’s always good to have variety. Sometimes I add a few dried cranberries in and even some avocado for creaminess (and that way you can use less mayo). Get creative and try a few different combos! I’m thinking to do a sesame oil version with rice wine vinegar, diced cucumber, and mango for almost a combo you’d see with sushi, only deconstructed. Creative juices are flowing now – the combinations really are endless!
*Last but not least, I try to add in a few herbs and spices that I have on hand. It’s a great way to use up any fresh herbs I’ve bought for the week – this week it just happened to be a sprig of basil that I had leftover – but parsley adds a bright freshness that you might just be surprised! So, get creative with your tuna – those little packets they sell in the store pre-packaged and pre-flavored are all over the internet as ‘trending’ with just a few minutes you’ll have your own go-to tuna for the week at a fraction of the cost!
- Prep Time: 5
- Category: Main