Roasted Veggie and Pinto Bean Tacos are a flavorful vegetarian combination. Taco Tuesday, Taco Thursday, whatever night of the week, tacos make for an easy weeknight dinner! What’s your favorite go-to taco combination? Is there really a wrong answer? I think not. When tacos are for dinner it just puts me in a good mood.
As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2024. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. Every year after
Caprese Christmas Wreath- With just 5 ingredients and less than 10 minutes, you can make this beautiful Christmas salad. A perfect addition for holiday parties that’s festive and fun! Earlier this year I signed up for the local CSA (community supported agriculture). I’ve always wanted to give back to the community in some way. While
Fresh and vibrant this lemon vinaigrette is easy to make. In just 5 minutes you can whip up your own batch to have on hand. The best part? It pairs well with so many things. When it comes to dressing recipes I have three favorites – this easy lemon vinaigrette, my simple balsamic vinaigrette, and
“August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” Over this past year I transitioned to working in Cardiology. While I predominantly see
Fresh, vibrant, colorful, and crunchy—these summer salads can (and should) be added into your weeknight dinner (or lunch!) rotation. Summa-time! Miami is always hot and humid in the summer. However, these past two weeks let’s just say that it’s been a little bit more so than usual. So much so I thought my air conditioner
This easy shrimp and veggie pasta is a great way to use up any leftover veggies, add in your pasta, and use a protein of your choice! Quick, simple, & yet delicious! Proving dinner doesn’t need to be complicated! Bonus: you’re eating your veggies! Eating veggies for most is a challenge. If we’re being honest
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The idea is to focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. “Fuel for the Future” is the theme this year. Eating with
This copycat Emerald Kale Salad is my version of Houston’s Emerald Kale Salad! This salad is loaded with tons of fresh herbs, cabbage, kale, and a homemade peanut vinaigrette. This salad is anything but boring. Enjoy! Whether you call the restaurant Hillstone’s or Houston’s you’re bound to know how delicious their food is. From the
It’s that time of year again – where we round up and reminiscence about the past year. Instagram started this a few years back and they collate your #BestNine2022 pictures based on the number of “most liked pictures/reels” However, with the new algorithm and the ability to ‘remove likes’ let’s just say this year was
