This zesty sesame-ginger sauce is a versatile Asian-inspired flavor-boost that you need to make. Not only does it take just a few minutes to blend up but you can also use it as a salad dressing, dipping sauce, or a quick marinade! If you’ve been around the blog for some time you know I’m ‘all
This simple recipe is one of those ‘non-recipes’! With a crispy exterior and soft inside, Air Fryer Tofu is perfect to snack on, enjoy with a sauce/dip, or add to any grain bowl. Not only nutritious, but also delicious. Enjoy! If you’ve been around the blog for awhile, you’ll know that the air fryer is
This quick and Easy Homemade Salsa can be made in 5 minutes. Thanks to canned tomatoes you don’t have to wait for in-season tomatoes and can have easy homemade salsa anytime (where you get to manage the seasonings & spices)! ‘Heat and Eat’ has been my theme over the last few months and how I’m
Polenta with Kale, Mushrooms, and Poached Egg are the perfect combination for a hearty and nutritious grain bowl. Perfect for a weekend brunch or weeknight meal. Enjoy! A little while back I finally had the chance to try out the restaurant Rosie’s. Rosie’s started as a pandemic-era pop-up restaurant that quickly has become the must-try brunch spot.
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. Focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. “Beyond The Table” is the theme this year. Last year’s theme was Fuel for the
Homemade air fryer kale chips are super simple to make. Using convection cooking, take these kale leaves to extra crispy in under 5 minutes with less fat but still all the flavor. The only downside: they’ll go fast!! A common theme with patients is to ‘eat more fiber’. Fiber is found in plants, i.e. whole
Polenta is coarsely ground cornmeal. The classic ratio is 1 part polenta to 5 parts liquid (see below). Your guide for Perfect Polenta, every time. Polenta is delicious, cheap, and can easily be made in large amounts that can serve a crowd. Economical cooking, sign-me up! This simple recipe is easy to do, however, it
Taco Salad is a perfect easy weeknight dinner recipe! Think of your favorite taco flavors only in bowl form. This Taco Salad is easy to customize, loaded with veggies, and full of flavor. If you’ve been around the blog for awhile you know of my love for tacos. Tacos really are the perfect avenue for
As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2024. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. Every year after
It’s that time of year again – where we round up and reminiscence about the past year. Instagram started this a few years back and they collate your #BestNine2023 pictures based on the number of “most liked pictures/reels” However, with the new algorithm and the ability to ‘remove your view of how many likes’ let’s
