Homemade air fryer kale chips are super simple to make. Using convection cooking, take these kale leaves to extra crispy in under 5 minutes with less fat but still all the flavor. The only downside: they’ll go fast!! A common theme with patients is to ‘eat more fiber’. Fiber is found in plants, i.e. whole
As one year closes and the next year begins, it’s always fun to look at what could be the nutrition trends in 2024. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. Every year after
Quick and easy to make, this delicious Honey-Dijon Roasted Salmon is perfect for an easy weeknight dinner. With just a few simple ingredients, yet packed with so much flavor, it’s ready in under 20 minutes. This Honey-Dijon Roasted Salmon is definitely a keeper! Easy dinners on repeat. Please and thanks. My summer masters classes have
“August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” Over this past year I transitioned to working in Cardiology. While I predominantly see
Easy Burrata Pasta is simple yet elegant. Pair burrata cheese with a hearty tomato sauce for a weeknight dinner that’s on the table in minutes! I’m in class 3 of 11 in my masters and entering week 4 of 8 of my current class. No one is counting. Really. To say life is busy is
Shrimp cocktail is a classic appetizer. Quick, easy, and super fancy. Once you make homemade, you’ll never buy store bought again. Add this easy shrimp cocktail to your next party and you’ll be sure to impress your guests! Thanksgiving my brother and his family were in town. Seafood here in Florida can’t be beat. An
We are two weeks away from the big game! The final four teams: San Francisco, Philadelphia, Kansas City, and Cincinnati. Who will be the final two? If you’re not into the actual football, odds are you like the commercials and/or halftime. However, I think that we all can agree on is the FOOD! Whether you’re
This recipe for Portobello Fajitas is a hearty, meatless recipe bursting with flavor! With colorful peppers, savory onions, and ‘meaty’ slices of portobello mushrooms, these fajitas are not only nutritious but also delicious meal that’ll surely satisfy! A month ago I had honestly the best Portobello Fajitas of my life. Admittedly I was starving when
It’s that time of year again – where we round up and reminiscence about the past year. Instagram started this a few years back and they collate your #BestNine2022 pictures based on the number of “most liked pictures/reels” However, with the new algorithm and the ability to ‘remove likes’ let’s just say this year was
Tonight’s the first night of Hanukkah and we’re less than a week away from Christmas. Are you ready? In all of the hustle and bustle of the season, time might not be on your side. But if it is, these homemade holiday gifts are truly the best gifts – made with love. Every year I
