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Caprese Christmas Wreath

Caprese Christmas Wreath- With just 5 ingredients and less than 10 minutes, you can make this beautiful Christmas salad. A perfect addition for holiday parties that’s festive and fun! Earlier this year I signed up for the local CSA (community supported agriculture). I’ve always wanted to give back to the community in some way. While

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Sweet Potato Casserole

This baked sweet potato casserole topped with a pecan/corn flake/brown sugar topping is delicious! A side dish that works double as a dessert. I make it every Thanksgiving and Christmas! Try this recipe and I hope it’ll become your new tradition. What’s the one dish that every year is a non-negotiable for your holiday menu?

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Salmon “Sushi” Bowls

Salmon “Sushi” Bowls are the perfect no-cook dinner recipe! Think all your favorite salmon roll flavors only in bowl form. These Salmon “Sushi” Bowls are easy to customize, loaded with veggies, and full of flavor. Who loves sushi but feels intimidated by making sushi at home? (Me slowly raising my hand). Also, currently I unfortunately

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Kids Eat Right™

“August is Kids Eat Right™ month.  Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families.  It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” Over this past year I transitioned to working in Cardiology. While I predominantly see

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Breakfast Tacos

Scrambled eggs, shredded cheese, pico de gallo, and avocado make this breakfast tacos recipe a favorite for breakfast, brunch, or brinner in less than 30 minutes. Why leave tacos only to Taco Tuesday? You’ve heard me profess my love tacos week after week. Beyond my love for the flavor of tacos is how simple they

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Easy Burrata Pasta

Easy Burrata Pasta is simple yet elegant. Pair burrata cheese with a hearty tomato sauce for a weeknight dinner that’s on the table in minutes! I’m in class 3 of 11 in my masters and entering week 4 of 8 of my current class. No one is counting. Really. To say life is busy is

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Easy Shrimp and Veggie Pasta

This easy shrimp and veggie pasta is a great way to use up any leftover veggies, add in your pasta, and use a protein of your choice! Quick, simple, & yet delicious! Proving dinner doesn’t need to be complicated! Bonus: you’re eating your veggies! Eating veggies for most is a challenge. If we’re being honest

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Fuel For The Future

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.  The idea is to focus on the importance of not only making informed food choices but also developing sound eating and physical activity habits. “Fuel for the Future” is the theme this year. Eating with

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Copycat Emerald Kale Salad

This copycat Emerald Kale Salad is my version of Houston’s Emerald Kale Salad! This salad is loaded with tons of fresh herbs, cabbage, kale, and a homemade peanut vinaigrette. This salad is anything but boring. Enjoy! Whether you call the restaurant Hillstone’s or Houston’s you’re bound to know how delicious their food is. From the

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#BestNine2022

It’s that time of year again – where we round up and reminiscence about the past year. Instagram started this a few years back and they collate your #BestNine2022 pictures based on the number of “most liked pictures/reels” However, with the new algorithm and the ability to ‘remove likes’ let’s just say this year was

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