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Pan-Fried Rice Cakes

Crispy rice is revered in many cultures, and these pan-fried rice cakes are a delicious example of that! This recipe is a great use for leftover rice and makes a great side dish when paired with protein. Made into a complete meal with some sauteed bok choy and dinner is served! A couple years ago

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Marinated Chickpeas

Marinated Chickpeas are a bright and flavorful addition to any salad, wrap, or bowl! This recipe is your base that you can easily build on. & even though it might seem simple, this will take your plain chickpeas to next level. I recently wrote a blog post on how to make your chickpeas in the

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Salmon Pesto Skewers

Quick and simple to make, these Salmon Pesto Skewers can be cooked on the grill (grill pan or sauté pan) for a delicious summer time meal. Serve with a refreshing summer corn salad. The flavors can’t be beat! The official start to summer is next week. Here in Miami the temps have been hot and

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Roasted Butternut Squash Soup

Super simple homemade roasted butternut squash soup. Not sure if it’s the sage or the roasted garlic, but it’s the best soup I’ve ever made! Creamy, yet no cream, just delicious roasted butternut flavor. Soup season is here! We had our 1st cool front over the weekend and even though it wasn’t super chilly, it made me want

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Easy Chunky Guacamole

Guacamole – Chunky or Smooth? I choose a mix between chunky and smooth, but you really can’t go wrong when it comes to guacamole. Avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, and salt. Easy and delicious! Last week I gave you Salad Pizza and this week I’m giving you an Easy Chunky Guacamole recipe.

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Keepers

That’s A Keeper 10 That’s A Keeper 9 That’s A Keeper 8 That’s A Keeper That’s A Keeper 6 That’s A Keeper 5 That’s A Keeper 4 That’s A Keeper 3! That’s A Keeper II That’s A Keeper

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Heart Health

Heart Health – PBS The Health Channel – Heart Health Eat Smart. Add Color. Move More. Be Well. Show Yourself Some Love Heart Health

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Nutrition

Year Eight – RDAmy Another year has come and gone. And amidst a pandemic… Read More Personalize Your Plate National Nutrition Month® is a nutrition education and information campaign… Read More An Alternative Gift-Giving Guide We are T-minus 12 days until Christmas and we’re halfway… Read More Diabetes Awareness Month Diabetes Awareness Month is a

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Dinner

Sheet Pan Gnocchi & Roasted Veggies Shrimp Tacos with Slaw & Salsa Hoisin Shrimp Broiled Fish with Citrus Salsa Sheet Pan Shrimp Johnnie Cakes Lemon Pasta Mediterranean Tuna Salad Eat More Beans Shrimp Packets Instant Pot® Butternut Squash Risotto Salmon in Parchment

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Recipes

Banana Blueberry Smoothie Zoodle Salad Heirloom Tomato Salad Sheet Pan Gnocchi & Roasted Veggies Shrimp Tacos with Slaw & Salsa Cashew Sweet Cream Mexican Corn – Elote Year Eight – RDAmy Watermelon, Mint, & Feta Salad Donut Holes Homemade Trail Mix Twice-Baked Potatoes Hoisin Shrimp Personalize Your Plate Broiled Fish with Citrus Salsa Pico De

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