As one year closes and the next year begins, it’s always fun to look at what could be the next nutrition trends. While I don’t have a crystal ball, I can look to see what products have popped up in the grocery stores and what topics/recipes are trending on ‘google analytics‘. After two years in
Super simple homemade roasted butternut squash soup. Not sure if it’s the sage or the roasted garlic, but it’s the best soup I’ve ever made! Creamy, yet no cream, just delicious roasted butternut flavor. Soup season is here! We had our 1st cool front over the weekend and even though it wasn’t super chilly, it made me want
Sheet Pan Gnocchi & Roasted Veggies = Dinner in less than 30 minutes? Sign me up! The hardest part of this recipe? Turning the oven on in the summer! Made with just a few simple ingredients, this sheet-pan gnocchi & roasted veggies will surely be in your meal rotation. I’m currently staying at my mom’s
Another year amidst a pandemic has come and gone. Hard to believe I’ve been in the blog-o-sphere for this many years. I remember I started out wanting to dispense accurate sound nutrition information. So much circulating isn’t accurate – hello current Tik Tok trend of the week!)! Even became an Academy Media Spokesperson and am
Summer is officially 2 weeks away. But the heat has been ON this past week in Miami! Enter this Watermelon, Mint, and Feta Salad. Refreshing. Hydrating. & one of the better combos out there! Sure, watermelon by itself is hydrating and refreshing, but there’s just something about combining it with mint – it really draws
Homemade Trail Mix. A simple combination of nuts, dried fruit, some crunch, and a few extra add-ins. The possibilities are endless & the fun is finding what combination is your favorite! Take it with you for an ‘on-the-go’ snack and you’ll never go hangry! I recently taught a Girl Scout lesson about the fundamentals of
About Amy Real Delicious Food I’m Amy, a Miami-based Registered Dietitian and Certified Diabetes Care and Education Specialist. I love food and cooking. My interest in food and nutrition started at a young age. My mom was a home economics teacher, and I was always taught how to balance meals nutritionally yet also include all
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. This year’s theme, “Personalize Your Plate” highlights that there is no one-size-fits-all approach to
Roasting Veggies. My go-to, always and forever. I know everyone may be excited about their new air fryers but I have to tell you, I am still NOT a fan. We can agree to disagree if you like yours, but the only success I have had with it is potatoes. Baked potato, best I’ve ever
Roasting Vegetables is always the way to go. Except maybe in the summer. Yeah, that’d be the only time maybe not. Truthfully, if there ever is that question of how should I prepare a vegetable? The easy, tried and true way is to roast them. Roasting draws out their natural sugars and seriously will turn
