We’re one week away from the The Big Game! Are you ready for some football? Commercials? Gameday Eats? Or all of the above? Whatever you’re looking forward to, food is always a part of the mix. Enter this easy pico de gallo.- it can be served as is with chips or could even part of
“August is Kids Eat Right™ month. Kids Eat Right™ month focuses on the importance of healthful eating and active lifestyles for children and families. It’s a time to highlight the role that everyone plays in ensuring a healthy future for our nation’s children.” As a Registered Dietitian I help teach parents and children how to eat healthy
It’s been 5 weeks since I’ve been to an actual grocery store. I love to go to the store to see what new products there are and simply just to be around food (I know, call me crazy!) Today, that was not the case. In and out and arrows to make sure you’re going in
Mediterranean Tuna Salad is a no mayo twist on traditional tuna salad. With albacore tuna, red peppers, artichokes, black olives, & pickled onions, this tuna salad is anything but boring! February is American Heart Month. It’s a month to raise awareness about heart health and urge those around you to prevent heart disease. #OurHearts are
We’re a week away from “The Big Game” and I probably should be bringing you a homemade dip or appetizer recipe, but instead I’m bringing you a homemade granola recipe. Maybe I’ll plan better next time. Over this past year I’ve been writing down some of my recipes and sharing them with you as I
And just like that, Hello June. May flew by with work, Mother’s Day, and Memorial Day. May was/is also busy and exciting because I’ve been officially named an Academy of Nutrition and Dietetics (AND) Media Spokesperson. I’ve known since the end of March, however, my term started June 1st. Beyond excited and grateful for this
Whenever South Florida embraces a trend, it goes all the way. Food Hall mania has taken over Miami. What is a food hall you ask? A food hall is a collection of vendors and restaurant stalls in one space, usually vast In 2017 there were no food halls in Miami – or maybe one if
Happy Cinco de Mayo! Are you out celebrating? Eating molé, chalupas, and chiles en nogada? You know, the real traditional foods to eat on Cinco de Mayo?? Probably not, right? While those may be the more traditional dishes from Puebla, Mexico, here in America we have switched it up and eat tacos and drink margaritas.
Just the other day I was asked by someone what I would call myself based on my food preferences, i.e. vegetarian, pescatarian, flexitarian, etc. It took me off guard and actually kind of surprised me. Something as simple a question as to what I eat had thrown me for a loop. Why? Because I don’t
Team meal prep or team no meal prep? I’m on team meal prep, always and forever. It’s just easier for me during the week so that I’m not having to cook the whole meal and/or cut vegetables just to get dinner going. So like it or hate it, I do recommend for people to meal
