Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
plate of pan-seared branzino over arugula

Pan-Seared Branzino

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Seafood makes for a quick and easy weeknight meal! With just a handful of ingredients, this pan-seared branzino is a flaky, delicious fish that tastes gourmet! Add a simple salad and whole grain, and dinner is served!

  • Total Time: 13 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 4 skin-on branzino fillets, bones removed
  • 2 tablespoons Extra-Virgin olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt, *optional
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • Juice of 1/2 lemon

Instructions

  1. Pat the branzino with a paper towel to ensure it’s dry. You’ll dry rub the spices on the fish fillets, which will stick better if the fish is dry.
  2. Combine the spices: salt, pepper, garlic powder, onion powder, paprika, and red pepper flakes. Rub the mixture over the fish (try evenly distributing the spices over each fillet).
  3. Heat a skillet on medium heat. Add the olive oil. Once the olive oil is heated, add the branzino, skin side down. Depending on the size of your pan and the fish fillets, you might have to cook two fillets at a time.
  4. Cook the fish on medium heat for about 3 minutes. Flip the fish over and cook for 3-4 minutes (again, this will depend on the fillet size and how you like the fish cooked).
  5. Spritz the fish fillets with the lemon juice. Garnish with chopped parsley.
Scroll to Top